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Healthy diet
Green light for spring!
Find out how young nettles, spinach and arugula can enrich your diet and boost your health. We bring you tips on tasty recipes and easy ways to incorporate green produce into your everyday life. Get inspired and get reading.
With the arrival of spring comes a season that invites us to reflect on our eating habits. Green produce can become key elements of a healthy diet, thanks to its rich spectrum of nutritional values. In this article, we look at the benefits of eating green produce and provide useful tips for incorporating it into your daily diet.
Green produce is the real superhero among foods. It contains a wide range of vitamins, minerals and antioxidants providing the body with energy and protection from harmful influences. Eating it regularly can help boost the immune system, improve digestion and even detoxify the body. Young nettles, spinach, arugula, or broccoli - each of these treasures has its own unique qualities!
Implementing green produce into the diet
Incorporating green produce into the diet can be done in several different ways:
Salads and side dishes: create varied salads that include a mix of different green leafy vegetables for maximum nutritional value. A combination of spinach, arugula and young nettles can be an excellent choice, supplemented with seeds and nuts.
Smoothies: Green smoothies are a popular way to effectively incorporate green produce into your diet. You can experiment with different combinations and adapt them to your own needs.
Soups and sauces: green produce can form the basis of nutritious soups or sauces that will boost the nutritional profile of the entire dish.
Recipe for a highly nutritious green smoothie
Ingredients:
1 cup fresh spinach
1/2 cup young nettles (blanched before using)
1 ripe banana
1 apple (peeled and diced)
1/2 cup almond milk (or other plant milk)
1 tablespoon chia seeds (optional)
Fresh lemon juice to taste
Directions:
Put all the ingredients into a blender. Blend until smooth and creamy. If necessary, you can water down the smoothie a little or add more almond milk. Serve immediately and enjoy the benefits of fresh green produce.
Our tip: Incorporating green produce into your diet can have a profound effect on your overall health and well-being. Use the spring season as an opportunity to review your eating habits and let green produce become part of your daily diet. Healthy eating starts with us.
