NOMINA office cereal porridge - single-serving 60g (gluten-free)

Gluten free vegan

Our instant porridge is a mixture of already heat treated grains, enriched with other nutritionally valuable ingredients according to its focus. It's packaged in practical and lightweight 60 g sacks, making it the ideal choice on the go. This porridge can be easily prepared anywhere - at work, at school, after training, in the countryside, on holiday or when travelling. One serving will satisfy even a big eater!

Our instant porridge is an excellent blend of heat treated grains, enriched with other nutritionally valuable ingredients that match its focus. It's packaged in practical and lightweight 60g sacks, making it ideal for easy transport. You can easily prepare it as a quick and hearty snack or lunch at work, at school, after training, in the countryside, on holiday or when travelling - one serving will satisfy even big eaters!

Nomina office is primarily intended for a morning snack or lunch. It aims to fill you up, give you energy and at the same time provide a balanced dose of fibre - both insoluble and soluble. Both types of fibre have their place in our diet.

The grain base of the porridge consists of sorghum, red and white quinoa along with natural rice. This nutritious mix is complemented by flaxseed flour and the soluble fibre inulin from chicory. To support brain function and memory, we have added sunflower seed lecithin to the porridge. The porridge can be prepared with any dairy or plant milk, is suitable for vegans and contains no gluten or lactose. Enjoy a tasty and healthy meal without compromise!

Ingredients:	natural rice, sorghum, red quinoa, white quinoa flakes, flaxseed flour, soluble fibre inulin, salt, antioxidant: sunflower lecithin
Storage:	Relative humidity not exceeding 75 %, temperature not exceeding 30 °C, always sealed. Protect from direct sunlight.
Caution:	No gluten, GMO, milk, eggs.
Nutritional data / 100g:	Energy, fats, UFAs, carbohydrates, sugar, fibre, protein, salt
Shelf Life:	12 months under proper storage conditions.
Package:	60 g

Directions

Prepare Nomina office in a bowl with the contents of the sack and 250-270 ml of hot milk. You can also use plant milk. Just stir well and wait 4-5 minutes. The porridge is friends with fresh fruit or a dash of your favourite seeds or nuts. Sweetening is up to you. You can flavour with honey or any sweet vegetable syrup (cereal, maple, chicory, ...). But the milk already has a sweet taste.
Want to know more?

One of the components of Nomina office is sorghum. Sorghum is a very old cultivated crop and originates from North East Africa. It was known to the ancient Egyptians already. Gradually it spread to warmer and drier areas of all continents. Today, it's said that the largest quantities are grown in the USA. Depending on the species, sorghum is used for various technical purposes, sugar production and animal feeding. Grain sorghum is cultivated for human consumption. It ranks among the top five food crops grown in the world.

Quinoa is an ancient crop, known to the Incas thousands of years ago. It's now grown not only in the mountainous regions of the Andes in South America, but also in parts of Europe. It's classified as a pseudo-grain (similar to amaranth, for example). Thanks to today's analytical possibilities, we already know why the Incas held it in high esteem. Because of its nutritional value, it's often labelled a superfood. It has a delicious taste, is easily digestible and naturally gluten-free.

Brown rice, or more commonly natural rice, is a partially hulled rice that retains much more B vitamins, more valuable minerals (iron, magnesium and phosphorus) and, of course, fibre than white rice.

Some plants contain a storage polysaccharide that replaces the more familiar starch. This substance is called inulin and is chemically classified as a fructan polysaccharide. The root or tuber of a plant is always the richest in inulin. It's found in plants such as garlic, onions, sunchokes and sunflowers. Our inulin comes from the roots of chicory. As a so-called soluble fibre, it passes through the small intestine without being absorbed. However, it can be used as a source of nutrition by the intestinal bacteria in the large intestine. Inulin acts as a PREBIOTIC. Supporting the growth of bifidogenic microflora is very important for our organism. Colon bacteria contribute to both proper intestinal function and protection against infections. Each serving of Nomina sport contains 5g of inulin.

Nomina office porridge contains complex carbohydrates, which are the right source of energy for our body to perform, as they are released into the body gradually. They also contribute to maintaining normal brain function. It's also a rich source of much needed dietary fibre, which is an essential part of a healthy diet.

The porridge is SUITABLE FOR CELIACS AND A GLUTEN-FREE DIET.