NOMINA seed cereal porridge

vegan

Why is our seed porridge so popular? The answer is simple – because of its natural character! The cereals are gently heat-treated beforehand, so you don’t have to cook them and the porridge is ready in just a few minutes, while retaining all its valuable nutritional values.

This porridge combines traditional oatmeal with a dose of oil seeds, creating a nutritionally rich food that will fill you up wonderfully.

And what about the ingredients? As usual with us, you won’t find milk, added sugar or any artificial flavourings here – just pure cereals. Enjoy a healthy and tasty breakfast or snack without compromise!

Ingredients:	oat flakes, corn grits, seeds (7.5%): pumpkin, sunflower, flax
Storage:	Store at relative humidity up to 75% and temperature up to 30°C, always sealed. Protect from direct sunlight.
Warning:	Does not contain GMO, milk, or eggs. Contains gluten.
Nutritional values / 100g:	Energy 1649 kJ / 392 kcal * fat 11 g * saturated fatty acids 1.6 g * carbohydrates 54 g * sugars 1.6 g * fibre 9.4 g * protein 14 g * salt 0.03 g
Shelf life	12 months if storage conditions are observed.
Packaging:	300 g

Preparation

Don't be afraid to experiment!

You can prepare Nomina seed porridge according to your own ideas. It is not flavored, you choose what other ingredients or sweeteners you want or can use. It is instant, it has already been heat-treated. Thanks to this, you can prepare it for consumption in a few minutes. It is up to you what you will flavor it with or how thick it will be. You choose what to sweeten it with and how sweet it will be. It is suitable for preparation sweet and salty. It is nutritious (nutritional rich), filling and easily digestible. You can prepare the porridge at home, when visiting friends, or even when traveling. Simply wherever you have Nomina instant seed porridge at hand.

A few tips:

You can mix the porridge with hot milk, your favorite plant-based milk (coconut, almond, rice, etc.), or for example yogurt with water.
Use approximately three to four times the amount of hot liquid and adjust the consistency to your preference. Keep in mind that the porridge will swell and thicken within 3–5 minutes.
Sweeten it? You can flavor it with honey or a sweet plant-based syrup (grain, maple, chicory, etc.). However, milk already gives it a naturally sweet taste.
All kinds of fruit go well with porridge, especially fresh fruit, but dried fruit also adds great flavor.
A little spice can be a good addition. Cinnamon and star anise are classics, but you can also try a pinch of cloves and other spices.
Yogurt or cottage cheese will add protein.
Don't forget seeds and nuts.
For those with a sweet tooth, you can add quality chocolate or homemade jam.
Or prepare it in a completely different way. Thick porridge can also be served as a savory dish. In that case, herbs, garlic, mushrooms, Parmesan cheese, onion, or avocado work very well.

Porridge isnt just for porridge
You can also use the product
- to thicken soups or sauces
- as a binder for minced meat or vegetable mixtures (meatballs)
- to thicken pastry fillings (e.g. apple, cottage cheese)
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Nomina seed porridge combines the most valuable of oats and oilseeds. The basis of the porridge is oats. They are a perfect source of complex carbohydrates, i.e. energy for our performance. They also contribute to maintaining normal brain function. Oats also contain a lot of soluble and insoluble dietary fiber, which is an essential part of a healthy diet. In the dry state, the porridge contains around 9% dietary fiber. Oats are supplemented with oil seeds from pumpkin, sunflower and flax. Not only are they tasty, they supplement oats with other substances beneficial to our body.

Although oats are used as a gluten-free crop in parts of the world, in our part of the world it is necessary to realize that oat products suitable for celiacs must be labeled. Suitable varieties are grown overseas for celiacs. In addition, oats grown in our country are usually contaminated with other crops. Despite its undeniable qualities, porridge IS NOT SUITABLE FOR COELIA AND GLUTEN-FREE DIETS.