FIT Cereal porridge rice (gluten-free)

Gluten free vegan

Our FIT cereal porridge rice is made only from high quality white rice. Its smooth texture, pleasant taste and easy digestibility make it a very popular choice for those looking for a light and nutritious meal. It's ideal as a pre-workout meal to give you the energy you need!

With a low fibre content (only around 2%), this porridge is a gentle source of energy in the form of complex carbohydrates. This makes it a great choice for those who need to limit their fibre intake for health reasons.

Our grains are gently heat treated, which means you don't have to cook them and can prepare your porridge in minutes.

Our FIT rice porridge contains no milk, added sugar or artificial flavourings - just 100% rice. Try the new 3kg pack and enjoy a delicious and healthy meal that won't let you down before any physical performance!

Purchase

Ingredients:	100% rice
Storage:	Relative humidity not exceeding 75 %, temperature not exceeding 30 °C, always sealed. Protect from direct sunlight.
Caution:	No gluten, GMO, milk, eggs.
Nutritional data / 100g:	Energy, fats, UFAs, carbohydrates, sugar, fibre, protein, salt
Shelf Life:	12 months under proper storage conditions.
Package:	3000 g

Directions

Feel free to experiment!

Our FIT rice porridge gives you the freedom to be creative in your own way! It's not flavoured, so you have the option to choose what ingredients or sweeteners you want to add. Plus, it contains no allergens, so it really is great for everyone.

This instant porridge has been gently heat treated, which means you can have it ready on the table within minutes. Whether you want to indulge in it sweet or savoury, don't be afraid to adjust the thickness too, it's up to you!

A couple of tips

You can mix the porridge in hot milk, in your favourite vegetable milk (coconut, almond, rice, etc.) or in yoghurt with water.
Use approximately three to four times the amount of hot liquid and "fine-tune" the thickness to your liking. Expect the porridge to swell up and thicken within 3-5 minutes.
Sweetening? You can flavour it with honey or a sweet vegetable syrup (cereal, maple, chicory, ...). But the milk already has a sweet taste.
All kinds of fruit are friends with porridge, preferably fresh, dried fruit also tastes good.
A little spice can be useful. Cinnamon or star anise are a must, but you can also try a pinch of cloves and others.
Yoghurt or quark will add protein.
Don't forget some seeds and nuts.
For the sweet tooth we can add quality chocolate or homemade jam.
Or something else entirely. The thick porridge can also be prepared as a savoury dish. This includes herbs, garlic, mushrooms, Parmesan cheese, onions or avocado.

Porridge isn’t just for porridge
You can also use the product
- to thicken soups or sauces
- as a binder for minced meat or vegetable mixtures (meatballs)
- to thicken confectionery fillings (e.g. apple, curd)
You might be interested

Rice is a staple food for half the world's population, providing both energy and essential protein. Rice was cultivated in India and China more than 6,500 years ago. It appeared in Europe around 1000 AD, arriving in Bohemia in the 16th century from Spain. The most abundant component of rice is complex carbohydrates, which serve as a source of energy for muscles and all body cells. These carbs therefore also contribute to the maintenance of normal brain function. Rice is one of the easiest grains to digest and is recommended for mild digestive problems because of it.

THE PORRIDGE IS SUITABLE FOR CELIACS AND A GLUTEN-FREE DIET.