NOMINA Organic Spelt Cereal Porridge

vegan BIO

Why Choose Organic Food?

Although there is debate over whether organic foods are healthier or taste better than conventional foods, one thing is certain: these foods are produced from the very beginning with respect for the environment. Organic farming does not involve artificial fertilizers, pesticides, or other substances that are harmful to nature and resources. The certification system ensures that both raw material producers and processors in organic facilities adhere to specific rules. This is the food that ends up on your table.

Organic isn’t just a way of eating; organic is a lifestyle.

A popular instant porridge. Why, you ask? Because of its natural character. We gently heat-treat the grains in advance so they don’t need to be boiled and the porridge is ready in just a few minutes, while still retaining their nutritional value. This porridge is made from an ancient grain, hulled spelt. It has a very pleasant nutty flavor. Because we process it in its whole-grain form, it retains a wealth of valuable nutrients!

As always, you won’t find any milk, added sugar, or other flavorings in the ingredients. Just grains.

Ingredients:	whole grain wheat organic spelt
Storage:	Store in a dry place at a relative humidity of up to 75% and a temperature of up to 30°C, always kept closed.
Warning:	Does not contain GMOs, milk, or eggs. Contains gluten.
Nutritional Information / 100g:	Energy 1520 kJ/360 kcal * Fat 2.2 g * Saturated fat 0.5 g * Carbohydrates 66 g * Sugars 0.7 g * Dietary fiber 9.2 g * Protein 12 g * Salt <0.01 g
Shelf life	12 months when stored under recommended conditions.
Packaging:	300g

Preparation

Don’t be afraid to experiment!

You can prepare Nomina spelt porridge exactly the way you like it. It’s unflavored, so you choose which additional ingredients or sweeteners you want or can use. It’s instant and has already been heat-treated. This means you can have it ready to eat in just a few minutes. It’s entirely up to you how you flavor it or how thick you make it. You choose what to sweeten it with and how sweet it will be. It’s suitable for both sweet and savory dishes. It’s nutritious, filling, and easy to digest. You can prepare the porridge at home, when visiting friends, or even on the go. Basically, anywhere you have Nomina instant spelt porridge on hand.

A few tips:

You can mix the porridge with hot milk, your favorite plant-based milk (coconut, almond, rice, etc.), or, for example, yogurt mixed with water.
Use about three to four times the amount of hot liquid and "fine-tune" the consistency to your liking. Keep in mind that the porridge will swell and thicken within 3–5 minutes.
Sweetening? You can sweeten it with honey or a sweet plant-based syrup (grain, maple, chicory, etc.). But the milk already has a slightly sweet taste.
All kinds of fruit go well with the porridge, preferably fresh, but dried fruit works well too.
A little spice can be a nice touch. Cinnamon and star anise are classics, but you can also try a pinch of cloves or other spices.
Yogurt or crumbly cottage cheese provides protein.
Don’t forget seeds and nuts.
For those with a sweet tooth, you can add high-quality chocolate or homemade jam.
Or take a completely different approach. Thick porridge can also be prepared as a savory dish. In this case, herbs, garlic, mushrooms, Parmesan, onions, or avocado are better choices.

Porridge isnt just for porridge
You can also use this product
- to thicken soups or sauces
- as a binder in ground meat or vegetable mixtures (meatballs)
- to thicken pastry fillings (e.g., apple, cream cheese)
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Spelt is an ancient grain and is considered the ancestor of modern wheat. It is currently experiencing a major resurgence. This is undoubtedly due to its nutritional value and ease of digestion. In Nomina porridge, it is used in its whole-grain form, making it a natural source of dietary fiber for our bodies. The fiber has a fine texture, making it very easy to digest; it supports digestion and intestinal peristalsis. Spelt’s complex carbohydrates are a healthy source of energy for our bodies because they are released gradually. Carbohydrates also help maintain normal brain function. You might be surprised by its pleasant nutty flavor.

You can certainly find more information about spelt from the perspective of traditional medicine or traditional Chinese medicine elsewhere.

Despite its undeniable qualities, this porridge IS NOT SUITABLE FOR PEOPLE WITH CELIAC DISEASE OR ON A GLUTEN-FREE DIET.