NOMINA outdoor cereal porridge - single-serving 60g

vegan

Our instant porridge is a mixture of already heat treated grains, enriched with other nutritionally valuable ingredients according to its focus. It's packaged in practical and lightweight 60 g sacks, making it the ideal choice on the go. This porridge can be easily prepared anywhere - at work, at school, after training, in the countryside, on holiday or when travelling. One serving will satisfy even a big eater!

Nomina outdoor is prepared using only hot water. It's based on nutritious grains such as oats, barley and wholegrain spelt, which are supplemented with powdered coconut oil. This fat contains over 50% short- and medium-chain fatty acids, providing the body with a quick source of energy without significantly affecting glycemia.

With Nomina outdoor porridge, you can prepare a nutritious meal in a few minutes, which will give you strength for your hike. The nutritional value of the porridge is further enhanced by the soluble and insoluble fibre content while each serving also contains 5 g of crunchy chia seeds.

Ingredients:	oat flakes, wholegrain spelt wheat, barley groats, natural rice, powdered coconut oil (coconut oil, milk protein), chia seeds, humectant: xylito
Storage:	Relative humidity not exceeding 75 %, temperature not exceeding 30 °C, always sealed. Protect from direct sunlight.
Caution:	GMO, milk, eggs. Contains gluten
Nutritional data / 100g:	Energy, fats, UFAs, carbohydrates, sugar, fibre, protein, salt
Shelf Life:	12 months under proper storage conditions.
Package:	60 g

Directions

You can prepare Nomina outdoor in a bowl or mug by mixing the contents of the bag and approximately 240ml of hot water. You can bring it on your trip in a thermos. Just stir well and wait 4-5 minutes. You can add a piece of fresh fruit from your backpack (apple, tangerine, banana) or a handful of raspberries or blueberries picked on the way. That's yummy.
Want to know more?

One of the ingredients of Nomina outdoor is barley. This crop has been part of the human diet for centuries. It's known that barley porridge was the food of gladiators in antiquity. It was certainly for its nutritional properties, although it wasn't called that back then. Another ingredient is oats. The fibre of both barley and oats consists of a balanced ratio between soluble and insoluble components. A significant part of the soluble one is the polysaccharide beta-glucan, which is highly valued for its positive effect on the body. Spelt wheat is used in the porridge in its whole grain form.

Brown rice, or more commonly natural rice, is a partially hulled rice that retains much more B vitamins, more valuable minerals (iron, magnesium and phosphorus) and, of course, fibre than white rice.

Chia seeds among other things contain over 30% fibre, with both insoluble and soluble components. In this way, the salvia hispanica seeds nutritionally complement the other ingredients of the porridge and make it a healthy and nutritious snack not only when travelling.

Despite its undeniable qualities, the porridge is NOT SUITABLE FOR CELIACS AND A GLUTEN-FREE DIET.