Gluten-Free Travel: A Practical Checklist

Are you travelling around the Czech Republic or planning a trip abroad? Careful preparation is the key to a smooth journey without unnecessary complications. We've put together a practical checklist to help you prepare for different situations you may encounter while travelling and to reduce stress and unexpected challenges.

Preparing for gluten-free travel: Czech Republic and abroad

When planning your trip, think not only about your itinerary but also about the availability of food that meets your dietary needs at your destination.

If you're travelling within the Czech Republic, it's a good idea to research shops selling gluten-free products in advance and identify restaurants that offer meals suitable for people following a gluten-free diet.

When travelling abroad, pay extra attention to the availability of gluten-free products, local allergen labelling, and language differences. It's also advisable to bring your own supply of long-life gluten-free foods, especially for flights or when travelling through remote areas where suitable products may not be readily available.

Restaurant cards can also be very helpful. These are short written messages in the local language explaining your gluten-free dietary requirements. They make communication with restaurant staff easier and help reduce the risk of receiving an unsuitable meal.

What to pack for your trip

Regardless of your destination, it's always a good idea to carry at least some of your own gluten-free food. Choose products with a long shelf life that require little or no preparation and will provide enough energy throughout the day.

Good options include:

• Ready-to-prepare meals
• Shelf-stable spreads
• Gluten-free bread and bakery products
• Savoury crackers and snacks
• Long-life sweets and protein bars
• Dried meat

Whether you're planning a long trip abroad or a short getaway within the Czech Republic, there's no need to worry unnecessarily about finding suitable food. Both in the Czech Republic and abroad, many products are labelled "gluten-free." Whenever you see the words "gluten-free" or the crossed-grain symbol on packaging or in stores, you can be confident that the product is suitable for a gluten-free diet.

Travel tip: quick and nutritious gluten-free porridges

If you're unsure what food to pack for your trip, our Nomina gluten-free cereal porridges are a practical solution. Choose from buckwheat, rice, chickpea, sorghum, three-grain, or Delicate porridge varieties.

Preparation is quick and easy—simply add hot water or milk (dairy or plant-based), and within minutes you'll have a delicious, balanced breakfast or snack that's perfect for travelling without unnecessary stress or complicated preparation.

Source: Celiak.cz