NOMINA sport cereal porridge - single-serving 60g (gluten-free)

Gluten free vegan

Our instant porridge is a mixture of already heat treated grains, enriched with other nutritionally valuable ingredients according to its focus. It's packaged in practical and lightweight 60 g sacks, making it the ideal choice on the go. This porridge can be easily prepared anywhere - at work, at school, after training, in the countryside, on holiday or when travelling. One serving will satisfy even a big eater!

Nomina sports combines complex, easily digestible rice carbohydrates that provide energy not only for sports performance. The combination with white quinoa flakes, known for their nutritional value as a superfood, increases the nutritional profile of the porridge. Your body's health is then supported by the soluble fibre inulin, a prebiotic substance that serves as food for the intestinal microflora.

The porridge is designed to be prepared with warm milk and also with popular plant-based alternatives. It's gluten-free, lactose-free and also suitable for vegans.

Ingredients:	natural rice, white rice, white quinoa flakes, flaxseed flour, soluble fibre inulin, salt
Storage:	Relative humidity not exceeding 75 %, temperature not exceeding 30 °C, always sealed. Protect from direct sunlight.
Caution:	No gluten, GMO, milk, eggs.
Nutritional data / 100g:	Energy, fats, UFAs, carbohydrates, sugar, fibre, protein, salt
Shelf Life:	12 months under proper storage conditions.
Package:	60 g

Directions

Prepare Nomina sport in a bowl with the contents of the sack and 250-270 ml of hot milk. You can also use plant milk. Just stir well and wait 4-5 minutes. The porridge is friends with fresh fruit or a dash of your favourite seeds or nuts. Sweetening is up to you. You can flavour with honey or any sweet vegetable syrup (cereal, maple, chicory, ...). But the milk already has a sweet taste.
Want to know more?

Quinoa is an ancient crop, known to the Incas thousands of years ago. It's now grown not only in the mountainous regions of the Andes in South America, but also in parts of Europe. It's classified as a pseudo-grain (similar to amaranth, for example). Thanks to today's analytical possibilities, we already know why the Incas held it in high esteem. Because of its nutritional value, it's often labelled a superfood. It has a delicious taste, is easily digestible and naturally gluten-free.

Brown rice, or more commonly natural rice, is a partially hulled rice that retains much more B vitamins, more valuable minerals (iron, magnesium and phosphorus) and, of course, fibre than white rice.

Some plants contain a storage polysaccharide that replaces the more familiar starch. This substance is called inulin and is chemically classified as a fructan polysaccharide. The root or tuber of a plant is always the richest in inulin. It's found in plants such as garlic, onions, sunchokes and sunflowers. Our inulin comes from the roots of chicory. As a so-called soluble fibre, it passes through the small intestine without being absorbed. However, it can be used as a source of nutrition by the intestinal bacteria in the large intestine. Inulin acts as a PREBIOTIC. Supporting the growth of bifidogenic microflora is very important for our organism. Colon bacteria contribute to both proper intestinal function and protection against infections. Each serving of Nomina sport contains 5g of inulin.

Nomina sport porridge contains complex carbohydrates, which are the right source of energy for our body to perform, as they are released into the body gradually. They also contribute to maintaining normal brain function. It's also a rich source of much needed dietary fibre, which is an essential part of a healthy diet.

Nomina sports porridge is SUITABLE FOR CELIACS AND A GLUTEN-FREE DIET.